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Gail
Gail is trained in Akhanda Yoga with world renowned Himalayan Master, Yogrishi Vishvketu (PhD). As a teacher she draws together aspects of the traditional practice of Hatha Yoga including posture (asana), breath-work (pranayama), relaxation, meditation and philosophy. Her teaching emphasises a connection with mind, body and breath and encourages compassion and non-competition, through embodying a joyful approach to yoga practice.
Fb/ Gail Taylor life coach and yoga teacher
Insta @time2beyou
Gail Taylor Life Coaching and Yoga | United Kingdom
Lisa
Lisa started her yoga journey 7 years ago to regain flexibility after a car accident and found that it also helped mentally; reducing stress, anxiety and depression and making life easier to deal with in general.
In January 2019 Lisa completed 200hr Hatha Yoga Teacher Training in Rishikesh, India.
Lisa now teaches 3 classes a week in the Bournemouth area and has brought her Reggae Yoga classes to two festivals this summer.
Fb soul 2 sole yoga and holistic therapies
Insta @lisa_soul2sole
Soul 2 Sole
Mirja
Mirja completed her 200 hrs yoga teacher training 2011 -2012 in the Integral Yoga tradition and has remained a student of yoga
ever since.
She has since enjoyed teaching Hatha flow, Integral yoga Hatha, Yin and Vinyasa and has a love for sharing these different styles of yoga making yoga accessible for everyone. Each style includes traditional yoga poses with nothing too demanding allowing all abilities to enjoy her classes.
Her aim is to share what She loves with others,
to bring the enjoyment of yoga to her students and open their hearts to the magic and the true
meaning of the practice.
Dharani Yoga - Sharing What I Love
Amy
Amy is a practitioner of various styles of yoga; she loves Hatha, Vinyasa, Kundalini and Yin. She believes in the practice of different styles and techniques to support wellbeing and help deal with life’s challenges; for her some of those have been grief, injuries, stress and pregnancy.
Following the signs and listening to her heart lead her to discovering a spiritual community in Costa Rica and it was there in December 2018 she completed her 200 hour yoga teacher training in Hatha. She’s since done level 1 Yin Yoga.
Her belief is all about embracing yoga to not just feel better physically but to heal emotionally and grow spiritually - and it’s all connected.
Essentially a class is all about getting on the mat and giving that time to nourish yourself, to come into the breath and the body and to leave the mat more open, stronger, calmer, lighter, more energised, with more clarity, or whatever it is you need on that day in that moment. She focuses on the importance of surrendering, listening & self exploration, accepting, gratitude and feeling the freedom to make the practice uniquely yours every time.
Claire
Claire is a level 3 Mat based Pilates instructor, Ashtanga Vinyasa (200 RYT) and Yin Yoga teacher.
Her classes are designed to build strong foundations whether that is core stability, mobility, strength, flexibility or breathing. Suitable for mixed abilities as well as beginners with options for all. No matter your experience or ability there will be an option for you.
Claire’s aim is for you to come away from classes feeling refreshed, energised and uplifted. In turn helping to improve your mood, physical function and feel balanced in your body.
‘It is about moving and feeling good within yourself, no judging, no guilt, time to spend on you. Most of all, to have fun and relax in your own body and mind’.
Claire welcomes you to join her online classes.
Abby
Abby’s classes are vinyasa flow so expect opportunities to challenge yourself but there’s always options to modify to your level. Abby believes yoga is for every body and is inspired by dance and mindful movement to bring you welcoming and fun classes to connect to your body and calm your mind. Classes involve breathing exercises (pranayama), awareness of anatomy as well as yoga philosophy. I look forward to practising with you!
Angie
Angie Tiwari is an Indian yoga & meditation teacher (200hr RYT) with a diploma in Ayurveda. Her intention is to create a safe space for you to open up and grow through Yoga, Ayurveda, meditation, chanting, gratitude, manifestation, affirmations, breathwork, and much more. With this growth will come great awareness of yourself, the thoughts you have and the ways you act.
Angie welcomes you to open your hearts and join her in experiencing the beautiful practice of yoga and all that it has to offer you.
Amanda
In this integrative practice, we activate, cleanse and balance each chakra in the energetic body.
We deepen our understanding of what each chakra represents and how they affect us.
These powerful practises combine breath-work, Himalayan Kundalini techniques, Chi Gung and Asanas.
This class is for any level.
Sandi
Embodied yoga.
Yoga & movement . . focus on feeling & freeing our bodies . . With breath, meditation & deep relaxation to calm & heal the body.
Daphnee
Daphnèe’s yoga journey began 10 years ago in Montreal, Canada. She is a level 3 qualified yoga teacher. Her classes are dynamic as well as accessible for complete beginners to those with more experience.Whilst recovering from major surgery she discovered Pilates and is now studying towards a level 3 mat Pilates instructor qualification, with the intention of offering Pilates in the future.
Her passion lies in empowering and supporting people to take control of their physical and mental well-being. Considering each person’s individuality, to enable them to reach their higher potential.
Theresa
Theresa is a yoga alliance registered yoga and meditation teacher.
She is trained in vinyasa flow, hatha yoga, meditation, pranayama and yoga for mental health with teachers from the UK, USA and India. She teaches individuals, groups classes, corporate clients and runs workshops and retreats in the UK. She has even taught on an alpaca farm! Theresa discovered yoga in her late 30’s after many years working in stressful corporate environments, and after being diagnosed with a thyroid condition. She particularly enjoys working with students who are new to yoga, maybe who are older, perhaps are inflexible and not that strong as she believes yoga should be for every body. In her words “if you can breath you can do yoga!”
As a passionate advocate of the value of pranayama (breathing practices) and meditation she enjoys sharing these ancient practices in her weekly meditation class.
Maddi
Maddy tailors Yoga Classes around consciously creating mindful movement, finding connection by entwining breath work with affirmations. Her style of teaching creates room for all levels as she offers an abundance of variations.
Maddy started meditating when she was 10 years old. Throughout her teen years she floated in and out of Yoga Classes, but it wasn’t until she found herself at a cross roads in life that it become totally obvious to begin the journey of going deeper into the practice. She has a 300 Sivananda Hatha YTT, as well as a 200 Ashtanga Vinyasa YTT where she spent a Month intensely in India completing.
After spending 3 years of Teaching at a variety of Studios, Maddy opened up Meraki Yoga Studio in the hub of the New Forest where she offers weekly Classes, Love Tonic Workshops & Online live streamed sessions. Her ultimate aim is to share the joy, contentment & awareness that Yoga & Meditation cultivate. 🤍